Therapeutic exercise to both lengthen and strengthen the body plays an important role in supporting and stabilizing structural fitness. At the DCOC
, we understand and stress the importance of patients being both strong and flexible to meet the demands of today's active lifestyle. Regular exercise helps to maintain postural health and prevent problems from developing. At the DCOC, we give personalized instruction when specific exercise is prescribed. The benefits of exercise can only be fully realized when performed properly. At the DCOC, we encourage patients to be proactive in their goal to achieve wellness by empowering them with the ability to help themselves through exercise.